Field Events: The Shot Put Relay Ga . 1. Move forward more as you practice. Men’s shot put is present since the inception of 1896’s Modern Olympics. In a PE class, you could substitute a medicine ball for the shot put. Holding the shot The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. The best shot angle is about 37 to 40 degrees. Shuttle Run. category: Shot-Put. Avoid all out attempts until competition to avoid any unnecessary bodily harm. The shot put relay is a fun game you can use in your field event throwing unit, with your varsity throwers, or in any physical education class. It is a common misconception that shot put uses only the muscles of the hands and the shoulders. Info. Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position. •Cleans or High Pulls, Core, Squat, Bench, Military Pops, Tri’s •Break throws into small components and do drills on those components and focus on proper body position. Basic Technique for the Shot Put - Mark Harsha 13. Shot Putt Front Page of Lesson Plan. Grip, position on the neck and proper release are all important. You need to fuel your practice time, weight training program, and be ready to dominate during competition time. This can be referred to as “the punch”. While these events are different, they both involve throwing, so they are often grouped into the same category. (Side facing) Shuffle-shuffle-half turn discus throw x10. Use arm swings with the kettlebell to gain throwing distance. Standing shot put crunch drill 2 2×5 each way. If a thrower steps over the toe board (the place at which the previous thrower's shot landed), the thrower must take one step back, then make another attempt. You can make this into an individual event to see who's the best all-around thrower on your team. Divide your students so that each group is fairly equal in terms of talent. Created: Jul 16, 2011. doc, 35 KB. The shot put competition for men has been a part of the modern Olympics since their revival in 1896, and women's competition began in 1948. Categories & Ages. To be effective throwing the shot. Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. Try to avoid bad habits. The shot is pushed -- called putting -- … The put begins with the shot hold under the chin with the elbow up and behind the shoulder. Basic Shot Put Technique (Shot Put Learn-By-Doing) by Mark Harsha, Portage High School Girls' Head Coach. Keep practicing this throw, especially the final delivery of the shot put. doc, 97 KB. Glide With Shot. To download the pdf version of this article, click here: Download Now, © 2017, Physical Education Update, www.peUpdate.com. As part of his 2012 London Olympics video series, "How Hard Can It Be? Better Workouts. Teach the shot put rules and give a quick technique demonstration. December 9, 2016 by . As all athletes have different needs, a single program suitable for all athletes is not possible. You should know that shot put and discus throw are powerful, explosive sports that demand strength, and a inferno of energy for accurate, explosive throws… .a weak and under nourished body throw nothing but tantrums. For example, you could require each participant to perform the complete glide, use a toss from a standing position, a two-handed toss backward over the head, depending on the aspect of shot putting you wish to emphasize. The main group is the core muscles. The ebook is jam-packed with 24 fundamental drills covering discus, shot put, and javelin. The shot is held at the base of the fingers, not the palm. Think of all throws having three phases, a beginning, middle … Linear Shot Put Technique Explained Read More » Glide Shot Put Training Practice Plan. In this article, he breaks down this technique into individual drills, complete with explanations and videos. Athletes must develop great technique. Shot Putt Front Page of Lesson Plan. Shot Put Drills. Shotput is a sport in which upper body strength is a critical factor. Report a problem. . -Light medicine balls and shot puts (1-3 pounds under standard weight) 6-8 pounds for high school girls and 8-10 pounds for high school boys. It is a track and field event. The thrower with the longest total distance after the three attempts is the winner. The fingers are slightly spread apart with the thumb for support. Women made their debut in Shot Put in the Olympics of 1948. Physical education; Reference: V.G. The shot put event originates from heavy stone-throwing competitions in England and Scotland during the 15th century and was included in the first modern Olympiad of 1896 in Athens. The hand will be bent back in the cocked position when holding the shot. *Unless noted the standard weight shot put  will be used in training, -Light medicine balls and shot puts (1-3 pounds under standard weight), 6-8 pounds for high school girls and 8-10 pounds for high school boys. Teaching the shot put can be difficult. *Unless noted the standard weight shot put will be used in training. The shot put relay is a fun game you can use in your field event throwing unit, with your varsity throwers, or in any physical education class. The elbow should always be held high. When pushing the medicine ball away from you, you’re strengthening the pectoralis major, anterior deltoid, and the triceps brachii. All organized into 12 printable workout plans you can take right to practice. The hand will be bent back in the cocked position when holding the shot. Have each athlete make a standing throw with a shot, then a discus, and finally the javelin. Preparation Phase. Once this position is found, push the arm up and out at 45º starting with an easy push. The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. Shot Put 3 Shot Put is a sport where an athlete needs to exercise his throwing power with a heavy object. Alabina and M.P Krivonosova, Training Aids and Specialized Exercises in Track and Field, Translated in Soviet Sports Review, Volume 23, No. Using softball, practice the proper release: Holding the shot put. I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. Kneeling shot put crunch drill 1 x5 each way. Discus stand throw 2×5 each way. How to Play The idea is to see which team can collectively throw the shot … Day. Basic technique for the Shot Put By: Mark Harsha Portage High School Girls’ Head Coach Goal One: Shot grip and placement 1. However, it is not the only factor that determines your success, and an ideal workout program will reflect that. Holding the shot The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. Throws – 80, 90 95, 100% effort Measure the distances Do a test throw with each hand. SHOT PUT Session 1: Speed and Strength Warm up • Jog 800 metres • Rotations – neck, arms, trunk Swinging arms in large circles and across body Legs in big swinging movements across the body, towards front and back Speed • 50 throws uphill lighter shot Strength • 50 throws uphill heavier shot Cool Down • 400 metres slow jog Take turns at throwing the shot put. Shotput Workouts. While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. Muscles Targeted: The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, and the transverse abdominis.The obliques are the muscles working hardest in this version of the shot put. Plan and Practice Your Shot Strategy One of the most common reasons hunters miss opportunities to take an animal is because of the excitement of being close to their quarry. Give each team one shot put. Goal One: Shot Put Grip and Placement. Off season and in season lifting is a must for the girls. Using a softball, practice the proper grip-and arm position: The shot should be cradled-not gripped-with the thumb holding the ball at the base of all four fingers. (adsbygoogle = window.adsbygoogle || []).push({}); Dick Moss, Editor, Physical Education Update.com, Field Events: Shot Put - Ideal Release Angle. The shot put is a track and field event involving "putting" (pushing rather than throwing) a heavy spherical ball—the shot—as far as possible. Instead of using a shot put, use a medicine ball and see which team can collectively throw the ball the farthest down the field or gym. You can experiment with different techniques in this contest. In addition, you will have to teach either the fundamentals of the Rotational or Glide Technique. Finally, you can modify this into a fun group activity for any physical education class. Use a softball that is around the size of the individuals age-related shot, with the weight no more than 1kg; Hold softball with an even finger spread with the thumb on the downside; Elbow of throwing arm should be shoulder height; Feet need to be slightly more than shoulder-width apart Learners participate in 5 activities that lead into the correct progression for the shot put. After everyone has had a turn, the team that has moved the shot the farthest is the winner. Let the students throw. . As the athlete gets used to the action, increase the speed of the motion. You have to teach the block, the arm strike and how to get into the power position. Both usages are grammatically incorrect. Shot Putt Lesson Plan. Here we explain the more traditional linear movement which is a backward shift across the circle. It's designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels. 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