Be innovative and try combining rest/pause with other Heavy Duty techniques such as preexhaustion and negatives. Nov.07, 2010 in Gain Muscle Mass 34. Mike Mentzer Height in Feet is 5.8 feet.. Chest & Back. In spending nearly all of his adulthood refining his Heavy Duty training system, Mike Mentzer (1951–2001) had only one goal. Mike Mentzer HEAVY DUTY™ workout routine. Meet Heavy Duty, a training system created by Mike Mentzer, which prioritizes a low volume of training and high intensity. Mike started with volume then after meeting Viator and reading what Arthur Jones use to write he switched to heavy duty high intensity. Height – 5′ 8” (173 cm) Weight – 225 lbs (102 kg) Arms – 18,5′ (47 cm) Chest – Will Update Soon Waist – Will Update Soon If we want to have a well physique body then we need to concentrate in our diet and workout plan. Previous. Mike Mentzer’s Heavy Duty Triceps Routine This is the first in a series of installments that will highlight the greats and the training routines that they employed. Monday and Thursday. But despite the success in competitive bodybuilding, Mentzer's greatest achievements were to be intellectual ones. Extraordinarily articulate, yet soft-spoken. Having trained on Mike Mentzer’s Heavy Duty 1 Routine (find that book on Mike’s site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** Tackling some of the most controversial and disputed ideas and practices in bodybuilding, all embodied in an equally polemical workout system: Mike Mentzer’s Heavy Duty. I would like to thank Ali Ahadpour again for this candid unrehearsed interview. Many feel that Heavy Duty is the best way to increase your strength and muscle mass in the shorted amount of time. After retiring from bodybuilding, he took HIT even further, advocating very low volume, low rep, heavy training with multiple days of … 1 2 3. If it's not that exactly, it's not far off to make it significant. Legs are given a little more reps than the upper body. Arm Routine. Mentzer fans call it by it's old name, the "Athlete's Routine." Q. I have been reading Mike Mentzer's Heavy Duty 2 and he lists a very low volume routine of only 2 to 3 sets that you should do only once a week. What is the Mike Mentzer Workout Routine? You will note this routine is nothing like what Mike advocated later in his career. Mike developed the HEAVY DUTY™ approach to fitness and weight training which is a complete opposite to the Status Quo. You be the judge. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. He won the Mr. America with this whole body routine. Let’s find more about the Mike Mentzer Heavy Duty Workout below. Home. The main legs workout is repeated. This is how he introduced The Heavy Duty Training. His … Learn the detailed secrets! High Intensity Training with Mike Mentzer Mike Mentzer is a former world-class bodybuilder - he won the 1975 Mr. Universe with the first perfect score in history. I found this on youtube and wanted to share it with you guys. Even among friends, known as a very private person. So here it is! Workout B Deadlift Press Over Head There’s many different bodybuilding training philosophies which you can read about online, but arguably two of the best were designed by Mike Mentzer and Dorian Yates. Mike Mentzer's Heavy Duty Training. Mike Mentzer's Heavy Duty Training. It was called the "Improved Consolidation Routine." Look at the results I and others have achieved and I have no doubt that it works. Delts, Biceps & Triceps. My first Heavy Duty Training (HDT) workout was in 1979, following a seminar given by the late great Mike Mentzer in Liverpool, NY. Mike Mentzer was an incredibly influential bodybuilder in the 1970s. Who was Mike Mentzer? Photo thumbnail by John Corlett, Edited by neckberg. We have included Mentzer’s 1979 back workout. Home; Subscribe. A Classic Mike Mentzer HIT routine. After he retired, Mentzer prescribed increasingly lower volume—eventually as few as only one or two all-out sets per body part every two weeks! Mike Mentzer was an American professional bodybuilder, author and … While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. You see Mentzer created quite a lot of commotion with his Heavy Duty training articles. Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer Workout Routine Mike Mentzer always wanted to stay in his best shape and he would often keep his training week … Mike Mentzer’s owned a pair of seriously full blown triceps. Mike was able to build a lean physique and eat these types of foods, because he didn’t eat over 2,000 calories each day. A bodybuilding superstar. Best for everyone he said. A “Classic” Mike Mentzer HIT routine. I had great success in my youth training similar to him. Next. We have a firm and continuing commitment to the privacy of personal information provided by those visiting and interacting with any website controlled by High Intensity Business and have created this policy to apply across our various websites and apps. Mike Mentzer Weight is 225 lbs (102 kg). This is how Mike Mentzer shook up the bodybuilding world. This workout was submitted, from ZAP of the Temple Street Gym . Little, as you know, was Mike's "right hand man" for years, and Joane Sharkey named him Heavy Duty capitan after Mike's passing. The main legs workout is repeated. The popular version of heavy duty training answers the following criteria: 1. The program is reported to be one Mike actually followed to a "T". Continue reading for a more detailed look into Mike’s favorite foods and exercise routine. Mike Mentzer used High Intensity Training also called HIT, he called his own version of HIT – Heavy Duty Training. Mentzer's heavy-duty training system. Here is a “classic” Mike Mentzer HIT routine from his early training. Dorian Yates, who is said to have been a heavy duty trainee, used in fact a much higher volume than Mike Mentzer ever prescribed. And even more interesting to see the technique, training intensity, etc. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr. Olympia, Mike retired from competition. Mentzer had followed a great number of training systems throughout his career but foremost on John Little’s agenda was finding out what Mike Mentzer’s most productive training routine had been. - 6 day rest - Day 2. 1. Legs are given a little more reps than the upper body. Interesting to see the split: Day 1. He made people start to think differently. Here are examples: Workout A Squats or Leg Press Palm Up Pulldowns Dips. HEAVY DUTY TIP SHEET. ZAP and Temple Street Gym are dedicated to "Heavy Duty (HD)" and "High Intensity Training (HIT)" methods as advocated by Mike Mentzer, Arthur Jones, and Dorian Yates who is a 6 time Mr. Olympia. While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. I must have been 16ish or so. I just ask you to try Heavy Duty--Mike Mentzer's routine that you've heard about a lot, give it an honest try and you will get progress immediately work out to work out. Nowadays HIT enthusiasts often perform fewer reps, preferring the 6-10 range. Unfortunately, not all that came from Mike Mentzer was truth and honesty. His so-called Heavy Duty training system assembled under the principles of High-Intensity Training does not work as advertised unless you’re taking steroids. I was a Mike Mentzer fan back in the day. Does the Mike Mentzer consolidation routine actually work? If you are visiting this page, you may have been directed here from one of our other sites. Here is a classic Mike Mentzer HIT routine from his early training. It is not one set to failure. Editor's note: Mike Mentzer is available for phone consultations and personalized supervision at the Fitness Forum in Marina del Rey, California. The word “intensity” may have been written numerous times. Mike Mentzer was a world class bodybuilder who … Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets By Paul Becker. They were “ham-like” from deltoid to elbow. The book was called P.O.F. In the fitness industry Mike Mentzer is a well known pioneer and trail blazer from the days of Arnold “The Govenator”. Pressdowns ... Mike Mentzer's Original Workout Routine (128,228) Chet Yorton Workout Routine (116,779) John Grimek Power and Bulk Routine (113,587) There are many variations of heavy duty training. meaning “Position of Flexion” Training by Steve Holman. He was a student of Arthur Jones and an advocate of Jones's HIT (High Intensity Training) method. Nowadays HIT enthusiasts often perform fewer reps, preferring the 6-10 range. What is Heavy Duty training? A strikingly handsome man who moves with the fluid grace of a panther. I discovered high intensity/lower volume training rather early. The workout included here best represents an effective and practical Heavy Duty routine. Ideal for hypertrophy! Bodybuilding’s original critical thinker, Mr. Universe and creator of HD didn’t care about lifting weights; he didn’t care about strength for strength’s sake. I think I still have everything he ever wrote in my basement. The method was picking 3 movements […] Mike Mentzer and Dorian Yates. Mentzer believed that working to failure is essential to get the greatest muscle-building results from training. Mike Mentzer Measurements. The following two images contain the routine that Mike Mentzer used prior to his Heavy Duty training and how his physique was built. Do so, however, while adhering to the basic tenets of Heavy Duty. In his first bodybuilding contest, he met the winner, Casey Viator. THE PRIVATE SIDE OF MIKE MENTZER by Irene L. Hause (MuscleMag International Number 28 March 1982) with permission. Mentzer Consolidation Routine. Mike Mentzer became the somewhat anti-Arnold, anti-volume guy and spent 20 years of his life educating people about his style of training. Mike Mentzer was a proponent of High Intensity Training as endorsed and developed by the Nautilus creator Arthur Jones.Blessed with a free-thinking analytical mind, he would explore the muscle building methods used by his peers - an exploration that resulted in his own muscle building HEAVY DUTY SYSTEM that is successfully used today. Mike Mentzer Training Routine Mike Mentzer Heavy Duty Workout Program. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. Train with at least one partner. In honor of Mike, I've extended his practices in a method I call X-HDRT (Extra-Heavy Duty Resistance Training). Legs. - 8 day rest - Day 3. Ok, so I posted a “Bro split VS Full body blog yesterday. 0 Comments. 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